Скачать или смотреть 3 MIN Lectin Free Breakfast Recipe Pistachio Frozen Blueberry Parfait (EASY LECTIN FREE RECIPES)

Polyphenol Rich parfait Lectin Free Breakfast Recipe Pistachio Berry Parfait (Keto Breakfast Recipe)Keto Vegan Breakfast recipe healthy nutrient rich parfait With MCT Oil
-SO DELICIOUS 😋 - For vegans use coconut yogurt - all link bellow 👇

Lectin free breakfast idea recipe - or you can have It as Dessert, it is Extremely delicious , rich in protein, calcium, antioxidants, polyphenols and fiber

~✔️Because of cinnamon, cacao powder, pistachios wild organic berries it is antioxidant and polyphenol rich!
~✔️Because of goat yogurt it is calcium and protein rich
~✔️Because of coconut flakes it is rich in fiber
you will get all the nutrients you body needs with this one cup of goodness

*Note: you can use fresh organic blackberries raspberries and blueberries in season and in moderation
Please see links bellow of compliant lectin free - gluten free - dairy free yogurts

Healthy Breakfast Idea (i do intermittent fasting so have this cup of goodness sometimes 1 pm or before 3 pm)

RECIPE:


✔️5 large table spoon of goat milk or coconut milk yogurt
✔️2 tea spoons of non gmo allulose
✔️2 tbl spoon of pistachios

✔️1 tbl spoon of MCT oil is optional

✔️1/2 tea spoon of cinnamon
✔️1 tea spoon of unsweetened cacao ( non Alkalized I use nutivas brand )
✔️1 tbl spoon of unsweetened coconut flakes
✔️1 tbl spoon of frozen or fresh wild blubbery's or black berry's


Enjoy !!

it is also great with pomegranates, blackberries blueberries raspberrys are rich In polyphenols, Polyphenol are natural energy busters and they provide many healing options

so What are POLYPHENOLS ? - Polyphenols are micronutrients found in certain plants and those are natural energy boosters and they provide many healing options.

👇Have a read on my site;

https://mananaskitchen.com/berry-parf...

ABOUT HEALTHY YOGURTS- these bellow are the ones I personally Like the most and are compliant for lectin free diet
LINKS:
✅Cocojune coconut vegan yogurt

https://amzn.to/3yDHWUn

✅Sheep's milk yogurt

https://amzn.to/3yHj2TN


✅LINK FOR GOAT MILK YOGURT

Also sold in Trader Joe's

https://amzn.to/3wqh9s4

✅LINK FOR MCT OIL:

I use bullet proof brand and I like it, I also use 1 tea spoon of this MCT in my coffee every morning

https://amzn.to/3ju3ycZ

✅LINKS FOR NATURAL SWEETENERS:

https://amzn.to/366kaEK

https://amzn.to/3LUrQsX

✅LINK FOR CACAO POWDER:

https://amzn.to/3E6ExxT

✅LINK FOR AIRTIGHT CONTAINER TO KEEP GRANOLA Also perfect for cookie's

https://amzn.to/38nlZyh


✅BPA FREE CUPS with Lids
Make parfait and Take It to work 🙂

https://amzn.to/3a5Yc6x

✅ Food Processor that I use In the video

Mueller Ultra Prep Food Processor Chopper for Dicing, Grinding, Whipping and Pureeing – Food Chopper for Vegetables, Meat, Grains, Nuts and Whisk for Eggs and Cream

https://amzn.to/3FPBviu

✅LINK FOR THE SAME CUP AS I USED IN THE VIDEO - i love this portion size and these are fantastic pack of 4 cups-great for coffee also

https://amzn.to/3z1vKN9

✅LINK FOR BEST PARFAIT MUG TO ENJOY AT HOME - I love this mug
https://amzn.to/3wy9usN




📚📖 IMPORTANT If you are new to lectin free lifestyle
I highly recommend this book by doctor Gundry to Educate yourself 💡

The Plant Paradox Cookbook: Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

this is my favorite book
https://amzn.to/3GR9I1y

1)This Book has YES & NO list of foods
2)Explanation about lectins
3)Amazing recipes
4)What supplements to take
A must book to have at home

thank you so much for watching , follow me socially :)

https://www.youtube.com/channel/UCdXi...

►Instagram:
  / lectinfreem.  .
►Website:
https://mananaskitchen.com/berry-parf...

Peace & Love
Manana

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