Скачать или смотреть How I deal with my Phone Addiction in 5 ways | Drishti Sharma

Phone addiction is something many of us struggle with daily, finding it hard to put our phones down and often taking them everywhere we go.

So in this video, I’ve shared practical strategies to help you overcome smartphone dependency and manage your screen time more effectively. I've spoken about some simple, actionable tips to reduce phone screen time and cure phone addiction.
Comment below which point did you find the most helpful one!
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Time Stamps -

00:00 - Intro
00:19 - What do studies say about phone addiction?
01:00 - Part1/How Addiction can destroy your mind
02:36 - Effects of Addiction on your Brain
04:28 - Part2/Practical ways to deal with phone addiction
04:43 - 1/Hack the algorithm
06:23 - 2/Change the medium
08:05 - 3/Make your phone a dumb phone
10:14 - 4/Accepting the JOMO
11:50 - Subscribe :)
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