ഈ വെള്ളം ഇങ്ങനെ കുടിച്ചാൽ,ശരീരവേദന,കരളിലെ കൊഴുപ്പ്‌ ,കിഡ്നി സ്റ്റോൺ ഇവ പമ്പകടക്കും /Dr Manoj Johnson

ഈ വെള്ളം ഇങ്ങനെ കുടിച്ചാൽ ,ശരീരവേദന ,കരളിലെ കൊഴുപ്പ്‌ ,കിഡ്നി സ്റ്റോൺ ഇവ പമ്പകടക്കും /Dr Manoj Johnson
1. It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

2. It forms saliva and mucus

3. It delivers oxygen throughout the body

4. It boosts skin health and beauty

5. It cushions the brain, spinal cord, and other sensitive tissues

6. It regulates body temperature

7, The digestive system depends on it

8. It flushes body waste

9. It helps maintain blood pressure

10. The airways need it

11. It makes minerals and nutrients accessible

12. It prevents kidney damage

13. It boosts performance during exercise

14. Weight loss

15. It reduces the chance of a hangover
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