The Ultimate Travel Workout - Exercise While Traveling

Whether you frequently travel for business or pleasure, embracing a healthy lifestyle means staying on track with your workout routine while you travel. We know it won’t always be easy, especially with that international jet lag, but exercising while traveling can help reduce stress, promote sound sleep, and increase energy levels. And if you plan ahead you can easily take your workout routine anywhere.

If you live an active lifestyle that includes daily exercise, you’ll find that you feel better when you continue to make exercise a priority during your travel. Yes, you have to plan ahead, but this is a gift you give yourself. Your body will repay you by giving you boundless energy to enjoy your journey and your destination. Watch our video and save our travel workout plan to make sure that you can keep up with your fitness goals while you travel!

You don’t need fancy gym equipment or a lot of space to workout your core muscle groups while you’re traveling. Here are 12 exercises you can do no matter where you are traveling!

Ultimate Travel Workout:
10 Squats
10 Pushups (w/clap)
10 Lunges (each side)
1 Min Standing Crunches
1 Min Jumping Jacks
1 Min Burpees
10 Bench Dips
30 Second High Plank
30 Second Low Plank
30 Second High Lows
30 Second Bicycle Crunches
30 Second Wall Sits
Repeat Workout 3x

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