Скачать или смотреть Understanding Your Food Cravings

We all crave certain foods but what do we ACTUALLY crave about them? Often we don’t think about this. We simply like them.

In this video, I discuss this topic and suggest how you can be more conscious of why you like certain foods. This knowledge will allow you to make changes to your diet for lower calorie alternatives in a sustainable way. You won’t feel like you’re sacrificing much at all. It will allow you to eat consistently low calorie and shed those unwanted kilos.

Being self-aware and noticing how you feel and what alternative low calorie foods you gravitate to more will definitely help.

Hope you like this video!

For more topics like in this video, visit www.determity.com

Subscribe to my channel here:
   / @determity7368