Скачать или смотреть How to Stalder Press to Handstand - What you really have to train

Stalder Mania Online Program - Take the guess work out of your training
https://courses.coachbachmann.com/sta...

The Stalder Press to handstand is one of the most ambitious and difficult bodyweight skills out there combining strength, technique and flexibility on a very unique level.

Training for the stalder press requires big amounts of patience as the road will be long and even though the stalder press is a pretty short movement performing it requires just as much patience and faith in one’s capabilities. If the skill is rushed and technique is neglected the press becomes significantly harder and close to impossible.

Yet, learning to stalder press is possible for anyone. If you believe in yourself and you are willing to put in the work you will get there.

Get started with a Free Stalder Workout Today
https://courses.coachbachmann.com/fre...

Learn about Handstands, Calisthenics and Training in General: https://courses.coachbachmann.com/kno...

Upcoming Live Events: https://courses.coachbachmann.com/

Coach Bachmann Social & Website
Instagram:   / coachbachmann  
Facebook:   / thecoachbach  
Pinterest:   / coachbachmann  
Website: https://coachbachmann.com


Timestamps:
00:00:00 How to Stalder Press
00:01:25 Training Advanced Skills
00:01:55 Stage 1
00:03:41 Stage 2
00:05:51 Stage 3
00:06:46 Risk for injuries
00:07:49 Leave nothing to chance