Скачать или смотреть சர்க்கரை நோய் குறைய 25 காய்கறிகள் | Top 25 Diabetes-Friendly Vegetables for a Healthy Diet

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In this video, we'll explore the 25 best vegetables for managing diabetes and maintaining a healthy diet.
Diabetes is a condition that affects millions of people worldwide, and it's important to know which foods can help regulate blood sugar levels. Vegetables are an essential part of any healthy diet, and certain ones are particularly beneficial for those with diabetes.
We'll cover a range of vegetables, from leafy greens to cruciferous veggies, explaining how each one can help manage diabetes and provide a variety of health benefits.
Whether you're looking to control your blood sugar levels or just eat healthier, this video is packed with useful information to help you make informed dietary choices.

diabetes friendly vegetables:

Ash gourd Broccoli Cucumber Celery
Bitter gourd Greens Carrot Spring onions Capsicum
Turnip Brinjal
Tomato Green peas Ginger
Onion Cauliflower Beetroot Ridged gourd
Garlic Cabbage
Lady’s finger Snake gourd Ivy gourd/Scarlet gourd Spinach
Beans Lab lab Green papaya Corn
Pumpkin Bottle gourd Snake beans/Yard long beans Okra
Radish Field beans/Broad beans Zucchini

My other diabetes videos link:

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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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