Скачать или смотреть Avocado Feta Cottage Cheese Dip with Tomato Walnut Crunch 🥑🧀

Avocado Feta Cottage Cheese Dip with Tomato Walnut Crunch 🥑🧀 Creamy, fresh, and a little crunchy. Five-minute snack or party dip. You'll Need (serves 4): • 1 ripe avocado (flesh only) · 150 g feta, crumbled · 150 g thick Greek yogurt · 1/2 cup cottage cheese, blended smooth · 1 small garlic clove · juice of 1/2 lemon or lime · 1–2 tbsp olive oil · small handful chopped parsley · salt, pepper, pinch chili flakes Topping: • 1/2 cup cherry tomatoes, finely diced · 1/4 cup walnuts, toasted and chopped · tiny pinch salt · few drops olive oil How to Make it: Blend avocado, feta, yogurt, cottage cheese, garlic, lemon juice, 1 tbsp olive oil, salt, pepper, and chili flakes until very creamy and pale green. Spoon into a shallow bowl and swirl the top. In a small bowl, mix cherry tomatoes, walnuts, pinch of salt, and a little olive oil. Pile the tomato-walnut mix in the center of the dip, sprinkle parsley and a bit more pepper, and serve with veggie sticks or low-carb crackers. Tip: For even more protein, add 1/4 cup extra cottage cheese and use a little less olive oil. Per Serving (approx.): ~270 calories · ~10 g protein · ~8 g net carbs · ~23 g fat.