Скачать или смотреть Optimizing Elite Athlete’s Sleep for Peak Performance, with Jesse D. Cook, MS

In an interview with HCPLive, Jesse D. Cook, MS, from the University of Wisconsin-Madison, shared how elite athletes can optimize sleep for peak performance. He also discussed what factors may hinder an athletes’ sleep, such as sitting in cramped spaces during travel, flying through time zones, and exercise creating a need for more sleep.

Research has suggested sleeping longer, taking less time to fall asleep, or staying asleep better bring observable benefits for athletes, such as improving free throw percentage, improving 3-point percentage, and increasing V02 Max.

“A big question becomes… how meaningful are these in the actual game performance themselves?” Cook posed. “Some of the research that I've done has shown that, yes, we see these changes. However, it's unclear.”

Key Time Stamps:
Personalizing sleep strategies: 1:27
Training Schedules and Travel’s Impact on Sleep: 2:41
Sleep Disorders among Elite Athletes: 8:05
Optimizing Sleep for Faster Recovery Times: 9:38

https://www.hcplive.com/view/how-elit...

#sleep #peakperformancesport #eliteatheletes