Скачать или смотреть 6 Best Exercises To Get Big Triceps Workout

6 Best Exercises To Get Big Triceps Workout

00:00 Start
00:23 Cable Pushdown
00:35 Overhead Dumbbell Extension
00:46 Skull Crushers (EZ Bar)
00:58 Dips (Bodyweight or Weighted)
01:06 Close-Grip Bench Press
01:15 Rope Pushdowns
01:24 End


Want to build bigger triceps and get that full, defined arm look? Triceps make up nearly 70% of your upper arm, so if you're serious about arm growth, this workout is a game-changer. In this video, we reveal the 6 best exercises to get big triceps—whether you're training at home with dumbbells or crushing it at the gym.

✅ Here's what you'll learn:

The best triceps workout for building mass and strength
A mix of dumbbell triceps workout and bodyweight moves
How to get big arms by focusing on triceps
Tricep exercises designed for mass and definition
Options for both home tricep workout and gym training
Perfect form tips to avoid injury and boost gains

Whether you're a beginner or advanced lifter, these triceps exercises will help you push past plateaus and build arms that stand out.

🔥 Suitable For:

Gym lovers
Home workout warriors
Anyone looking for a bigger triceps workout
Athletes wanting serious arm gains

💬 Drop a comment with your favorite tricep move!
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