This One Exercise Can Help You Sleep Better With Tinnitus

This One Exercise Can Help You Sleep Better With Tinnitus

Are you struggling to get a good night's sleep because of tinnitus? You're not alone! In this video, we explore effective tinnitus sleep solutions that can help you find relief and improve your sleep quality.

Discover the best tinnitus treatment options available and learn how to manage tinnitus at night with practical tips and strategies.

Join us as we share tinnitus sleep strategies that can make a real difference in your nightly routine. Don’t let tinnitus keep you awake any longer—watch now and take the first step towards restful nights!

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:

https://starterkit.securechkout.com

👉 Explore the Sensing Ground Program & Community:

https://www.seekingbalance.com.au/sen...

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:

https://www.seekingbalance.com.au/roc...

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs:

[https://www.seekingbalance.com.au/our...](https://www.youtube.com/redirect?even...)

00:00 Intro
00:40 Using the body scan
01:23 Why it works
02:30 How to get the most out of a body scan
04:00 Body scanning is as good as sleep
04:35 What to do if you have a busy mind
05:36 How to creatively release tension
06:45 Join the Rocksteady Community