20 MINUTES - TABATA CARDIO ABS WORKOUT-INTENSE HIIT- HIGH INTENSITY NO REPEAT-FAT BURN -NO EQUIPMENT

HEY team😍👋🏻Today's Tabata workout is INTENSE!! We are combining some serious fat burning exercises and crazy ABS movements. This 20 min Tabata HIIT + Abs Workout will BOOST YOUR MOOD! You don't need any equipment for this workout. you can do this workout anywhere, anytime - you just need yourself, but grab a towel and a bottle of water, you're going to need both. I promise you won't regret these quick 20 minutes 💪 Let's do it!🌶😉
Drop a comment and let me know if you would like more workouts like this 🔥

▸ Muscles Worked: FULL BODY + ABS
▸ advanced level
▸ Time: 20 Minutes
▸ NO Equipment needed

Don't forget that you can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own!

we are all in this together 🙌🏼
boost your energy naturally 🥦🤸🏼♂️

#letsworkouttogether #adafit_workout #ADAFIT_RECIPE #HomeWorkout #Fitness #cardioabs #absworkout #HIITABS

▸ 00:00- 16:58 WORKOUT
20 SEC ON, 10 SEC REST
1) SIDE STEP JACKS
2) RUNNING
3) SQUAT TOE TOUCHES
4) JUMPING ANKLE TAPS
5) HALF BURPEE
6) SEATED RUSSIAN TWIST
7) SIDE PLANK HIP LIFTS (LEFT)
8) SIDE PLANK HIP LIFTS (RIGHT)
9) TWISTED MOUNTAIN CLIMBERS
10) HIGH PLANK
11) TABLETOP HIP THRUSTS
12) SQUAT JUMP TOE TOUCHES
13) SQUAT PULSES
14) SCISSOR JUMPS
15) BURPEE
16) KNEE TUCK CRUNCHES
17) LOW PLANK FRONT REACH
18) FLUTTER KICKS
19) BICYCLE CRUNCH STRAIGHT LEGS
20) UP & DOWN PLANK
21) FRONT RAISE JACKS
22) 2* X JUMP + 2* SIDE PUNCHER
23) HALF BURPEE + FROGGER
24) BURPEE SUPERMAN
25) BEAR INTO DOWNTOWN KICKS
26) 2* SHOULDER TAP + 2* TOE TAPS
27) LEG RAISES
28) TWIST
29) OH SIT-UP
30) CHINESE PLANK
31) V-HOLD RUNNING
32) PLANK KNEE DRIVE HIP LIFTS

▸ 16:58- 20:25 COOL DOWN
30 SEC EACH
1) SEATED FORWARD BENDE
2) LYING KNEE TO CHEST (RIGHT)
3) LYING KNEE TI CHEST (LEFT)
4) SEATED HEAD TO KNEE (RIGHT)
5) SEATED HEAD TO KNEE (LEFT)
6) CHILD POSE

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D I S C L A I M E R
This channel is for improving your fitness level. You need to check your health. If you are new here, I recommend you to start your exercise with my beginner playlist, ADAFIT channel will not have any responsibility for any injury as a result of this video, By engaging in this workout, you agree that you do, so you are performing on your own risk. what I share on my channel are my experiences and what has worked for myself. Your health and safety is the most important thing in your life, so find out what works for you.
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Thanks for watching!