Скачать или смотреть 45 Aerial lyra Hoop Beginner Moves; Inside Lion, Gazelle, Arabesque, Birds Nest, Mermaid Angel

45 Aerial lyra Hoop Beginner Moves; Inside Lion, Gazelle, Arabesque, Birds Nest, Mermaid Angel

1. Sitting
2. L Sits/Stag
3. Trashcan
4. 2 hand layback
5. 1 Hand Layback
6. Kitty Kat Roll into
7. Inside Lion
8. Ball Mount to
9 Angel
10. Reverse Angel
11. Hocks Hang/Double Knee Hang bottom bar
12. Side Knee Dismount
13. Side Star
14. Gazelle
15. Gazelle Bent leg
16. Gazelle Splits
17. Outside arabesque
18 Outside Peter Pan
19. Inside arabesque
20 Inside Peter Pan
21. Ball Mount
22. Birds Nest
23. Ball dismount
24. Outside Mermaid
25. Inside Mermaid
26. Outside Mermaid Low
27. Outside Mermaid Low Arabesque
28. Outside Lion
29. Horse
30 Horse Stag
31. Birdie
32. Man In The Moon, and pointed toes (beginner)
33. Scissor Seat (beginner)
34. lady In The Moon
35. Extreme man in the Moon, and pointed toes (intermediate)
36. Extreme Scissor Seat (intermediate)
37. Splits Behind the Bar
38. Splits In Front of the Bar
39. Squat on the bottom Bar
40. Single Knee Mount
41. Splits Under the Bar
42. Stag Under the Bar
43. Single Knee Hang w/ bent leg
44. Delilah Dismount
45. Pullover into Hip Hang/Pike

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Aerial Lyra Definitions:
The Lyra is like a clock, the top where the spanset is, is 12 o'clock, then going to the left is 1 o'clock, 2 o'clock, 3 o'clock and so on all the way around to 11 o'clock. You know where to position your hands and feet by knowing where it is on the clock. Example) 1 o'clock and 11 o'clock is where you place your hands going into a double knee hock on the top bar.
This video on my Youtube Channel shows you the clock: Aerial Lyra / Aerial Hoop - Hand Grips, Mounts, Dismounts, Beats, Lock off, Long Arm Hang: https://www.youtube.com/watch?v=5HIPf...

I. Skill Sculpture Definition:
1. Taking a Skill, move, technique in its present form and shaping the technique for Beginners, Intermediate, and Advanced students adding stylized versions.
2. Adding a Sculpture/Sculpture Freeze to make your skill, move, technique look like a sculpture.
II. Stylized Definition: Give the Skill, move, technique an extreme design or appearance. Add to it an extreme pose.
III. Sculpture/Sculpture Freeze Definition: Take a Skill, move, technique and freeze the move for 10 seconds.


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