Скачать или смотреть 15 Min Yin Yoga | Total Body Release & Relaxation

Welcome to your 15 minute Yin Yoga class for total relaxation. In today’s practice we’ll melt into long, gentle holds to release tension throughout the entire body.

We'll be holding the following asanas for 2 minutes each:
☽ Child's Pose
☽ Caterpillar
☽ Dragonfly
☽ Reclined Pigeon (Eye of the Needle)
☽ Twisted Roots
☽ Savasana

Move slowly and keep the poses really passive. No pushing or forcing. Just allow the breath to guide you deeper.

Some discomfort is normal in Yin but if you feel any sharp sensations, please back off as you may have gone too deep.

Suitable for all levels and no props required.

Thank you so much for being here,

Lucy x

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MEMBERSHIP

Members receive an exclusive full-length (35–90 min) yoga class each month, released on a Monday. Plus occasional bonus practices 🌿

Join here:    / @lucyreynoldsyoga  
(Tip: joining through a browser or computer gives you the best price and smoothest sign-up. You’ll then have access on any device.)

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CONNECT

Website: https://www.lucyreynoldsyoga.com/

Instagram:   / luce_reynolds  

Email: info@lucyreynoldsyoga.com

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DONATE

Your support helps me to continue posting free yoga classes here on YouTube.
Thank you so much 🙏 ✨
https://www.paypal.com/donate/?hosted...

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AFFILIATE LINKS

Music: https://share.epidemicsound.com/9dtc4m

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DISCLAIMER

Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.