Yoga For Pain Management With Arthritis And Lupus Webinar

Dr Nikki Tugnet, looks at how yoga works for pain management and guides us through a yoga nidra exercise. Dr Nikki Tugnet is a rheumatologist in public clinical practice at Te Whatu Ora, Te Toka Tumai Auckland and a therapeutic yoga teacher. She specialises in working one-to-one with people with various forms of arthritis and autoimmune disease. She is a lupus researcher and is a member of one of the world's biggest lupus research groups, the Asia-Pacific Lupus Collaboration. She is passionate about sharing the health system of yoga so that people with arthritis and autoimmune disease are better equipped to navigate stress, manage pain and fatigue and maintain quality of life. Dr Nikki believes in "whole person" healthcare, self-advocacy and movement as medicine.

00.00.00
00.06.01 8 Limbs of Yoga
00.14.46 Interoception
00.17.39 Yoga & Inflammation
00.18.51 What does the evidence say about yoga and arthritis?
00.21.13 Yoga dose
00.22.53 Dr Nikki's contact details
00.23.54 A guided Yoga Nidra
00.40.40 Q & A