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How to Set Nervous System Boundaries With the News (Without Ignoring Reality)

Staying informed shouldn’t come at the cost of your nervous system. For CPTSD survivors, ASD/ADHD and neurodivergent minds, people with chronic illness, and anyone already carrying stress, constant news exposure can push the body into fight, flight, freeze, or collapse.

This is not about avoidance. It’s about regulation.
Your nervous system can’t tell the difference between immediate danger and repeated exposure to threat-based headlines. Doom-scrolling keeps the stress response switched on, raising cortisol, narrowing attention, and draining your capacity to think clearly or act effectively.

Boundaries with news are a form of self-protection, not disengagement. You’re allowed to: • Choose specific times to check the news • Limit repetition of traumatic content • Pause when your body signals overload • Stay informed without staying flooded

Regulation comes first. Clarity follows.

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