Скачать или смотреть 🌿 102 Hz Deep Grounding Sound Bath | Tibetan Singing Bowl (1 Hour)

Welcome to this week’s Afterbath Session.
This Sound Bath centres on a Tibetan Singing Bowl tuned to 102 Hz — a gentle variation within the grounding 100 Hz frequency band, known for its calming, stabilising effects on the body and mind.

Recorded in immersive 3D Ambisonic audio using the Soyuz 013 microphone, this session surrounds you with warm, low-frequency vibration — helping you settle, release, and realign.

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✨ About 102 Hz — The Grounding Frequency

Somatic Relaxation & Muscle Release
102 Hz sits in the low-frequency grounding range where the body naturally responds with softening, loosening, and deeper breath. The whole torso and lower body gently resonate, helping reduce tension and restore physical ease.

Nervous-System Soothing
Frequencies near 100 Hz encourage the mind to shift from beta (alert) into alpha and theta states — supporting clarity, calm, and emotional balance.

Root Chakra Support
In sound-healing traditions, 102 Hz gently nourishes the Root Chakra, strengthening the sense of safety, presence, and connection to the Earth beneath you.

Grounding Without Heaviness
Compared to 100 Hz, this frequency feels slightly softer and more fluid — grounding you without pulling you down, calming without sedating.

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🌊 How to Listen

• Use headphones for the full 3D effect
• Slow your breathing
• Allow the low tone to move through your body like waves
• Let tension melt, and let presence return

Perfect for:
🧘 Meditation
😌 Stress Relief
🌿 Emotional Grounding
💤 Sleep Preparation
✨ Somatic Healing

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🎧 For best results: Listen with headphones or high-quality speakers.
🔔 Subscribe for a new Sound Bath every week.

🌐 matcreedon.com
🎙️ Listen to the Afterbath Podcast on Apple Music:
https://podcasts.apple.com/au/podcast...