Скачать или смотреть 10 Minute Silent Meditation

Take a moment for yourself with this 10-minute silent meditation.

This video is designed to help you find a moment of peace and mental clarity, whether you're starting your day or taking a break. The practice begins and ends with the gentle sound of a bell, guiding you into and out of your meditation.

How to Begin:
Find a comfortable position, either sitting on a cushion, a chair, or lying down. Close your eyes, and as the bell rings, simply focus on the natural rhythm of your breath. If your mind wanders, gently guide your attention back to the sensation of each inhale and exhale.

Remember: There is no right or wrong way to meditate. The goal is simply to be present, without judgment.

Disclaimer: This video is designed to be an aid for relaxation and meditation. It is not a substitute for professional medical advice, diagnosis, or treatment.