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நமது ஆரோக்கியமான Aurawill சத்துமாவு வாங்க இந்த Link-ஐ கிளிக் செய்யவும்: https://aurawill.in/s/7a07a9

நீங்களும் Social Media-ல Success ஆக, எங்களோட 'How to Become Successful in Social Media Course” வாங்க இந்த link ah கிளிக் பண்ணுங்க: https://bit.ly/Ti-social-links

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This video is about: In this video, we’ve explained how to live a healthy life and what things you must watch out for when eating any kind of food. Lifestyle is a key factor behind most health problems, so everyone should know what to eat, how food helps or harms your body — especially when it comes to issues like diabetes, blood pressure, fatty liver, and more.

This video focuses on carbohydrates and especially refined carbs, which are often the hidden cause of weight gain and chronic diseases. We’ve also clearly explained GI (Glycemic Index) and GL (Glycemic Load) — two powerful concepts that can help you control sugar spikes, lose weight, and stay fit.


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Welcome to Theneer Idaivelai! Like a refreshing tea break, our channel offers a blend of content on social issues, health, lifestyle tips, self-improvement, and Tamil culture, engaging a community of 7.7 million subscribers/followers across social media platforms. With a proud reach and an active audience worldwide, we’re thrilled to be a voice that brings awareness, inspiration, and a touch of light-heartedness to your daily routine. Whether you're looking to spark a change, learn something new, or simply enjoy insightful conversations, Theneer Idaivelai is your perfect companion to stay informed and entertained. We believe in creating a positive space for growth, discussions, and a sense of belonging that encourages you to think, laugh, and take action. Join us on this journey and be part of a growing family!