I Re-Gained Muscle In My 50's With This Simple Adjustment

Описание к видео I Re-Gained Muscle In My 50's With This Simple Adjustment

Ego lifting caused me to have injuries and miss a lot of work out time. I got better results when I lightened the weights and focused more on mind muscle connection. I had a better chance to grow when I didn't miss time in the gym due to constant injuries.

#weightlifting #exercise #weightloss #workout #fitnessover40 #fitnessover50 #fitnessover60

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