Скачать или смотреть Full Body Mobility Workout for Active Recovery | Day 8

This Full Body Mobility Workout for Active Recovery is designed to help you move better, feel better, and bounce back faster. Through gentle stretches and dynamic mobility drills, you’ll release tension, increase range of motion, and support muscle recovery. It’s the perfect low-impact session to keep your body feeling strong, loose, and ready for your next workout.

➡️Join the 2-Week Pilates X Strength Challenge: https://pilatesbodybykayla.com/2-week...

🚨SUBSCRIBE TO MY CHANNEL for more FREE Pilates workouts:    / @pilatesbodybykayla  

EQUIPMENT (Affiliate Links)
►Exercise Mat: https://urlgeni.us/amzn/pbbkyt-matwit...

Wearing:
►Vuori: https://liketk.it/5boZ1
►Grip Socks (20% off code: PBBK): https://tucketts.com/?ref=PBBK

💌FREE 7 Day Pilates + Strength Plans: https://pilatesbodybykayla.com/newsle...

💪🏼Pilates Workout Challenges: https://pilatesbodybykayla.com/pilate...

📲Try my App for 1 Month FREE with code FREETRIAL: https://pilatesbodybykayla.com/pilate...

🗓️ 6 Week Pilates X Strength Program: https://pilatesbodybykayla.com/pilate...

xx Kayla Brugger

Let's Connect!
Instagram:   / pilatesbodybykayla  
TikTok:   / pilatesbodybykayla