20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System

20 min Tai Chi warm-up and stretch to maintain joint mobility, muscle flexibility and elasticity and promote relaxation. By master Marco Insalata.
This simple sequence of warm-up exercises is a great way to prevent aging.
20 minutes of training to keep the body young and flexible, release tension and promote general well-being.
You can also do these warm-up exercises before practicing Tai Chi sequences or before any physical activity.

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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.

LINK
00:00 Intro
00:19 Arms, shoulders and shoulder blades
06:58 Back and Qi activation
09:30 General stretching
12:06 Legs
18:46 Relaxation

#taichiandmountains #taichi #warmup #jointmobility #stretching