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That third swing by @avacutterback 🚀 💪 🔥

Delay then Drive ✅

Make sure as the set gets high and slow, your approach stays fast and gets faster!!! There should be ACCELERATION throughout the approach!

Feet to Ball ✅

While you will broad jump slightly, you want to get your feet as close to the ball as you can to avoid broad jumping too much. Too much broad jump cuts down your vertical and brings your attack down

Finish Flat ✅

As you swing, swing through the ball not down into the court. Almost like you are giving the blocker a high five! 🖐️ (see the third swing!)

Team: @louisvillevb #volleyball

Blocking device: @highhands_volleyball