A Meditation on Svadhyaya, or Self Study

Описание к видео A Meditation on Svadhyaya, or Self Study

Svadhyaya is one of the Niyamas, which is the one of the eight limbs of yoga. This practice asks us to go within repeatedly and reflect on who and what we're identifying as and what we're responding from as we engage with the world. Please note that Svadhyaya isn't meant to be practiced in isolation from the other Niyamas and Yamas: it works in harmony with practicing Satya (living truthfully), Ahimsa (non-harming), etc. But this is a good place to start.

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