Proximal Hamstring Tendinopathy - 4 Things You Need To Know

Proximal hamstring tendinopathy presents as pain at the insertion of the hamstrings onto the pelvis. This video discusses strengthening exercises, stretching, imaging, and metabolic factors that can contribute to proximal hamstring tendinopathy.

Chapters:
0:00 Introduction
0:10 Rehab Exercises
0:27 Isometric Exercises
1:20 Isotonic Exercises
3:50 Plyometric Exercises
4:44 Stretching
6:15 Imaging (X-ray and MRI)
7:38 Metabolic Factors

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Who am I? 🤔

I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.