Instantly Improve Shoulder Internal Rotation with THESE Exercises

Learn how to improve your shoulder internal rotation and overall shoulder function in the hope of reducing your shoulder pain and dysfunction!

- Grant

Time Stamps
0:00 Intro
2:09 Test/Retest
2:46 Across the Body Shoulder Stretch
5:03 Sleeper Shoulder Internal Rotation Stretch
7:04 Sleeper Stretch with Ball
9:21 Banded Shoulder Internal Rotation Capsule Stretch
11:41 Banded Shoulder Internal Rotation Stretch

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