Скачать или смотреть Over 60? This 1 Vitamin Deficiency Is Causing Cold Feet at Night (Easy Fix) | Senior Health Tip

Are you over 60 and struggling with cold feet at night, even when you’re under warm blankets? This common problem is often linked to changes in leg circulation, nerve signals, and a frequently overlooked vitamin deficiency. In this video, you’ll learn why cold feet happen mainly at night, how blood circulation in the legs slows with age, and how vitamin B12 supports both nerve health and warmth. We also explain why absorption matters more than diet alone, and share simple, safe steps many seniors can use to feel warmer, sleep better, and regain nighttime comfort naturally.

🕒 Timestamps:

00:00 - Senior Health Tips!
02:23 - Why Cold Feet Appear Mainly at Night
05:55 - The Role of Peripheral Nerves in Cold Sensation
09:21 - The Overlooked Vitamin Affecting Leg Circulation
12:58 - Why Many Seniors Don’t Absorb Vitamins Well
16:25 - A 3-Pillar Plan to Keep Your Feet Warm at Night
20:15 - A Gentle 90-Day Path to Better Circulation
💚 Senior Health Life is a place where you can explore the wonderful aspects of aging. We share senior wisdom, practical Senior Health Tips, elderly health advice, and proven ways to support your senior wellness and heart health.

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