Cacao vs Cocoa - Cacao Benefits, What's The Difference, Is It Healthy?

Dr. Klaper shares with us his thoughts on cacao vs cocoa as part of your plant based diet. What are cacao beans and should you eat cacao nibs? What about cocoa powder? He discusses cacao benefits in raw cacao and chocolate such as flavonoids. But also suggests that there may be better sources than the cacao bean.

Question: Which is healthier, cocoa or cacao?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.