5 Elements Qigong: Clearing Metal, Water, Wood, Fire, Earth

Have you heard of the 5 elements? They are based on Traditional Chinese Medicine (TCM) and are: Metal, Water, Wood, Fire, Earth. Each element is connected to a specific pair of organs, and maintaining balance between the 5 elements in your body can help bring well-being in your qi (chi) energy. Try this 10 minute qigong routine to clear all 5 elements: METAL, WATER, WOOD, FIRE EARTH, led by Chris Woolley, a Brain Education instructor from Rolling Hills, California.

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