Скачать или смотреть Best 4 EXERCISES FOR DISC problems in telugu | Cobra pose | Cat cow pose | Dr GPV Subbaiah

Best 4 EXERCISES FOR DISC problems in telugu | Cobra pose | Cat cow pose | Bird dog exercise | Standing extension exercise | health video | health tips | Dr GPV Subbaiah | Spine surgeon

Today, we will be discussing some of the best exercises for disc problems. If you're someone who is dealing with a disc problem, these exercises can help strengthen your muscles and alleviate your pain. So let's jump right into it!

Exercise #1: Cobra Pose
Lie on your stomach with your hands placed under your shoulders. Inhale and slowly lift your head and chest off the ground while keeping your pelvis on the mat. Hold the position for about 10-15 seconds and then slowly release. This exercise helps strengthen your back muscles and improves flexibility in your spine.

Exercise #2: Cat Cow
Start on your hands and knees with your hands directly under your shoulders and knees under your hips. Inhale and arch your back, bringing your head up towards the ceiling. Then exhale and round your back, bringing your head down towards your chest. Repeat this movement for about 10 reps. This exercise helps improve the flexibility of your spine and also strengthens your core muscles.

Exercise #3: Bird Dog
Begin on your hands and knees, with your hands directly under your shoulders and knees under your hips. Slowly extend your right arm forward and your left leg back, keeping your spine in a neutral position. Hold this position for a few seconds and then switch arms and legs. Repeat for 10 reps on each side. This exercise helps improve balance, stability, and strength in your core and back muscles.

Exercise #4: Standing Extension
Stand with your feet hip-width apart and your hands on your lower back. Slowly arch your back and push your hips forward, tilting your head back slightly. Hold this position for a few seconds and then release. Repeat for 10 reps. This exercise helps strengthen your lower back muscles and improves your posture.

#exercise #exercises #discproblems #discprolapse #slipdisc #slipdisctreatment #backpain #backpainrelief #cobrapose #catcowpose #birddogexercise #standingextensionexercise #drgpvsubbaiah #drsubbaiah #health #healthtips #healthvideostelugu #hyderabad

Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)

Omega hospital
Address: CHR Lane, Rd Number 1, Seven Hills Colony, Gachibowli, Hyderabad, Telangana 500032
Appointments contact - 9000488448
Subscribe us : https://shorturl.at/gjnDY
Follow Us :   / subbaiahspinecenter  

///////////////////////////////////////////////////////////////////////////

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr GPV Subbaiah Health info, its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr GPV Subbaiah Health info, no representations about the accuracy or suitability of this content. Use of this content is at your sole risk