Скачать или смотреть হার্টের যত্নের সহজ উপায় | Easy Everyday Heart Care Tips

দু'ঘণ্টার লাইফ স্টাইল কারেকশন ওয়ার্কশপে যোগ দিতে হোয়াটসঅ্যাপ করো "এল সি ডব্লিউ" "LCW" লিখে এই নাম্বারে @ 9830311973
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Description:
Your heart is the powerhouse of your body, and taking care of it daily doesn’t have to be complicated. In this video, I share easy everyday heart care tips that you can follow at home to keep your heart healthy, strong, and youthful.
From choosing the right foods, staying active with simple movements, managing stress, and getting quality sleep, to avoiding harmful habits—these small lifestyle changes can make a big difference in preventing heart disease.
Whether you’re in your 30s, 40s, or beyond, it’s never too late to start protecting your heart. These tips are practical, sustainable, and designed for busy women who want to live longer, healthier, and happier lives.
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হার্টের যত্নের সহজ উপায় | Easy Everyday Heart Care Tips