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Are Supplements Necessary for Fat Loss? | Dr. Anmol Chugh

Many people look for a magical pill to lose fat effortlessly. But is it really possible? In this video, Dr. Anmol Chugh, a leading cosmetic and plastic surgeon based in Gurugram, explains the science behind fat loss and whether fat-burning supplements actually work.

💡 𝐖𝐚𝐭𝐜𝐡 𝐭𝐢𝐥𝐥 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐚𝐧 𝐢𝐧𝐟𝐨𝐫𝐦𝐞𝐝 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐚𝐛𝐨𝐮𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬!

🔍 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬:
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0:00 - Introduction: Are supplements necessary for fat loss?
0:13 – About Dr. Anmol Chugh
0:45 - Impact of diet on weight gain and fat loss
1:12 - Importance of lifestyle in calorie intake
1:32 - Exercise & calorie deficit: Strength training vs. cardio
2:04 - Role of metabolism in fat loss (Thyroid, PCOS, insulin resistance)
2:41 - Do fat-burning supplements actually work?
3:06 - Caffeine for fat loss: Does black coffee help?
3:30 - Green tea & weight loss: Fact or myth?
3:47 - L-carnitine and other common fat-burning supplements
4:09 - Do weight-loss supplements have enough scientific evidence?
4:20 - What supplements actually help in fat loss?
4:30 - Protein intake for weight loss: Whey protein vs. diet protein
5:00 - The ideal protein intake for fat loss & muscle building
5:30 - Conclusion: Are supplements necessary for weight loss?

💡 𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬:
✔ Fat loss depends on caloric deficit, not just supplements.
✔ Metabolism, exercise, and diet play a crucial role.
✔ Some supplements like caffeine and protein may help, but their effects are limited.
✔ Focus on high-protein diets, strength training, and healthy habits for sustainable results.

📢 𝐅𝐨𝐥𝐥𝐨𝐰 𝐃𝐫. 𝐀𝐧𝐦𝐨𝐥 𝐂𝐡𝐮𝐠𝐡 𝐟𝐨𝐫 𝐌𝐨𝐫𝐞 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬:

𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 𝐇𝐚𝐧𝐝𝐥𝐞𝐬
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📱 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬:

Instagram:   / dranmolchugh  
Facebook:   / plasticsurgeonanmol  
Pinterest:   / plasticsurgeonanmol  
LinkedIn:   / imperioclinics  

🔗 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐟𝐨𝐫 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:

🌐 https://dranmolchugh.com
📧 [email protected]
📞 +91-9818906707 or +91-9310575667
📍 Gurugram, New Delhi (India)


𝐃𝐫. 𝐀𝐧𝐦𝐨𝐥 𝐂𝐡𝐮𝐠𝐡 𝐀𝐫𝐚𝐛𝐢𝐜 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 -    / @dranmolchugharabic  
𝐃𝐫. 𝐀𝐧𝐦𝐨𝐥 𝐂𝐡𝐮𝐠𝐡 𝐒𝐩𝐚𝐧𝐢𝐬𝐡 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 -    / @dranmolchughspanish  
𝐃𝐫. 𝐀𝐧𝐦𝐨𝐥 𝐂𝐡𝐮𝐠𝐡 𝐑𝐮𝐬𝐬𝐢𝐚𝐧 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 -    / @dranmolchughrussian  

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