Скачать или смотреть Think You’re Not Fit Enough for Yoga?

Feel like you’re “not fit enough” to start yoga? That mindset is what’s holding you back.
This Power Yoga for Beginners routine is designed to help you start small, move gently, and build strength one breath at a time.

No pressure. No perfection. Just progress.
Let yoga meet you where you are — and transform how you see your body.

#YogaForBeginners #PowerYoga #BodyPositivity

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