Скачать или смотреть Day 3: Yoga for Tight Hips | Unlock Hips & Back

Feeling tight? Stretch it out!
This 10-minute yoga flow is designed to unlock your hips and lower back.Stretch deeper, move better, and feel lighter all day long.🧘‍♂️ Perfect for athletes, desk warriors, and everyone in between.

🦸🏼‍♂️ Day 3 of the 7-Day Yoga +Pilates Challenge!
💥 Watch the full series HERE:    • 7-Day Yoga/Pilates Challenge  

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ABOUT SEAN VIGUE
Hey there! I’m Sean Vigue—bestselling author, fitness coach, and bodyweight training expert. Known as the "Most Watched Yoga & Pilates Guy," my mission is simple: help you move better, feel stronger, and recover faster.

I create no-fuss, no-equipment workouts for all fitness levels—whether you're building core strength, boosting flexibility, or just need to move and feel better fast. My workouts have been featured by Fox News, BuzzFeed, MSN, Yoga Digest, and Pilates Style Magazine.

DISCLAIMER
Please consult your physician before starting any exercise program. By participating, you assume all risks and release Sean Vigue Fitness from liability.