Скачать или смотреть Get rid of DOUBLE CHIN & FACE FAT. Jawline hack!

This 5-minute facial exercise routine is designed to help reduce fat and tone the face for a slimmer, sharper look. It's an easy, at-home way to target double chins, plump cheeks, and other areas of facial fat. The exercises also claim to enhance facial muscle tone for a more defined jawline and v-shaped appearance.

The routine takes just 5 minutes a day and requires no equipment. Simply wash your hands before starting and apply any facial creams or oils you wish. Begin with chin lifts - look up to the ceiling and pout your lips out. Hold for 5 seconds, feeling the stretch under your chin. Repeat 10 times. Next, make fish faces - suck your cheeks in and purse your lips like a fish. Hold for 5 seconds and repeat 10 times. Finish with cheek squeezes - smile widely and place your index fingers on the tops of your cheekbones. Squeeze your cheeks up toward your eyes against the resistance of your fingers. Repeat 10 times.

Perform this 5-minute sequence daily. Over time, it may help slim the appearance of the face by toning muscles and reducing fluid retention. Always talk to your doctor before starting any new exercise program. With just a few minutes a day, this targeted facial routine aims to sculpt a slimmer, more contoured look naturally.

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// HEALTH //
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Oil pulling - https://amzn.to/4a5Mgvz

// BEAUTY //
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// FITNESS //
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Journal - https://amzn.to/4cHIN8j
Lifting belt - https://amzn.to/3xa17qh
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00:00 Intro
00:41 Pre-Requisites
01:21 Exercise 1
01:35 Exercise 2
02:01 Exercise 3
02:16 Exercise 4
02:38 Exercise 5
02:55 Exercise 6
03:07 Exercise 7
03:22 Exercise 8
03:42 Exercise 9
04:07 Exercise 10
04:19 Exercise 11
04:45 Conclusion

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