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Скачать или смотреть This plant milk has more calcium than cow's milk

  • Healthy With Ravneet Bhalla
  • 2024-08-25
  • 23103
This plant milk has more calcium than cow's milk
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Описание к видео This plant milk has more calcium than cow's milk

This plant milk has more calcium than cow's milk
A Guide to Making Homemade Ragi Milk Powder

*Ingredients:*

Whole ragi grains

*Equipment:*

Sieve or cloth
Blender
Cheesecloth or fine-mesh sieve
Tray
Fan

*Instructions:*

1. *Soak:* Wash the ragi grains thoroughly. Soak them in water overnight. This helps break down phytic acid, which can interfere with mineral absorption.
2. *Strain and Rinse:* The next morning, strain the soaked ragi grains using a sieve or cloth. The water can be used to nourish plants. Rinse the ragi grains to remove any excess water.
3. *Grind:* Grind the soaked ragi grains into a fine powder using a blender. This ragi powder can be used to make ragi atta (whole wheat ragi flour).
4. *Make Ragi Milk:* To make ragi milk powder, add water to the ragi powder and blend until smooth.
5. *Strain:* Strain the blended mixture through a cheesecloth or fine-mesh sieve. This will separate the ragi milk from the starch.
6. *Let Settle:* Allow the ragi milk to rest for 30 minutes. The ragi starch will settle at the bottom.
7. *Dry:* Spread the ragi milk in a thin layer on a tray. Dry it under a fan for approximately a day, or until it is completely dry.
8. *Powder:* Once dry, pulse the ragi milk in a blender to create a fine powder.

*Your homemade calcium-rich ragi milk powder is now ready!* Store it in an airtight container in a cool, dry place.

How to make ragi milk powder at home?
What are the benefits of ragi milk powder?
Is ragi milk powder good for calcium deficiency?
Can I use ragi milk powder in my coffee?
What is the taste of ragi milk powder?
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