Скачать или смотреть Sauna Timing & Hydration: Maximize Sleep & Health Benefits | Andrew Huberman

💧 Join Andrew Huberman as he discusses the optimal sauna timing and hydration techniques to maximize sleep and health benefits from deliberate heat exposure.

🌙 Understand why decreasing body temperature aids in the transition to sleep and how timing your sauna sessions in the second half of your day can promote better sleep quality.

💦 Learn the importance of hydration and electrolyte replenishment after sauna sessions, as well as practical tips for determining how much water and electrolytes you need based on your individual needs and heat adaptation.

🔥 Make the most of your sauna experience by optimizing timing and hydration with Andrew Huberman's expert guidance.

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