Скачать или смотреть Turkey Burn Full Body Boxing Workout

Looking for a total body box & burn workout? FightCamp Co-Founder & Trainer Tommy Duquette will take you through a 12 minute EMOM (Every Minute On the Minute) at-home boxing workout. This is the perfect way to get your sweat session in before Thanksgiving dinner.

No punching bag? No problem. You can do this routine by shadowboxing instead.

Do these movements 12x in a row for 12 minutes to emulate a 4 round professional boxing match.
◦ Power 180 - Hook - Hook x4
◦ Lead Hook Body - Hook Head - Rear Hook Body - Hook Head x5
◦ Push Up Jab - Cross x5

Ready to unleash the fighter within? 👊

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#boxing #fullbodyworkout #turkeyburnworkout

Chapters:
0:00 - Introduction
1:28 - Round 1
2:28 - Round 2
3:28 - Round 3
4:28 - Round 4
5:28 - Round 5
6:28 - Round 6
7:28 - Round 7
8:28 - Round 8
9:28 - Round 9
10:28 - Round 10
11:28 - Round 11
12:28 - Round 12
14:15 - Join FightCamp