30 Min Arm Workout At Home (with dumbbells for strong toned arms)

A treat for you today guys with this awesome 30 Minute ARM WORKOUT With Dumbbells for strong and toned arms.

That you can do from home or the gym. This arm workout is actually a sample workout from my incredibly popular Zeus Lift program.

As we are running an amazing 50% discount on the Lift series right now, I thought I would drop you a little sample workout so you can see for yourself how incredible these workouts are

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TODAYS WORKOUT

In today's workout we are going to be smashing a 30 min arms workout. With half the workout dedicated to the biceps and the other half the triceps

If you have a selection of dumbbell at your disposal then great. Ideally a heavy , moderate and light set

But just use what you have got, as even with light weights. This will work and start to burn real fast

So grab your dumbbells , a drink and 30 minutes of your time and enjoy this killer pump

Grant