4 Drills to Pole Vault Higher

Описание к видео 4 Drills to Pole Vault Higher

In this video, we talk about the 4 most important bent pole drills we teach at Rise Pole Vault. We look at how to do these drills, common vault mistakes, and how you can fix them to become a great pole vaulter.

0:07 Running Plant Drill
1:18 Half Drill
2:22 Three Quarter Drill
3:12 Corkscrew Drill

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