Скачать или смотреть 25 Minute Grief Meditation | Your Path to Grief Relief with Chibs Okereke

This 25 Minute Grief Meditation, crafted by Chibs Okereke—a stress and burnout coach, mindfulness facilitator, and Calm app narrator—aims to rejuvenate your emotional resilience and provide relief from grief-induced stress.

Introduction - 0:00
Meditation - 3:17

During this session, you'll be guided through techniques designed not to push away grief, but to embrace and understand it, allowing you to process emotions in a healthy, constructive way. You'll engage in deep breathing and progressive relaxation exercises, specifically targeted to ease the emotional and physical tension associated with loss. This meditation facilitates a profound connection with your current emotional state, offering a science-supported approach to not only calm your mind in the here and now but also to enhance your resilience against future emotional challenges. Ideal for anyone seeking to find balance and peace through times of grief.

As someone who has personally navigated grief, I invite you to ground yourself through guided breath and body awareness, allowing space to honor both the pain of loss and the love that remains.


Join this journey to find a moment of calm and clarity as we navigate our grief together.
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