Скачать или смотреть Desert Whispers A 49 Minute Silk Road Sleep Journ | Sleep stories

Desert Whispers A 64 Minute Silk Road Sleep Journ | Sleep stories
   • Desert Whispers A 49 Minute Silk Road Slee...  
Drift into deep sleep with this complete, peaceful bedtime story. The calm narrative voice and unique metronome pulse are designed to help you fall asleep fast, quiet your mind, and achieve restorative rest.

🔊 This Audio Features:
• Calm, soothing voice narration
• Background metronome at 0.75 Hz for neuroacoustic entrainment
• No sudden sounds or dramatic plots — just a seamless flow
• 64-minute length — optimal for a full relaxation and sleep cycle

🎯 How to Listen for Best Results:

1. Play the video.

2. Get comfortable in bed.

3. Gently focus on the metronome pulse or the narrator's voice.

4. Let your thoughts come and go without engagement.

5. The goal is not to finish the story, but to relax and fall asleep.

🔬 The Science Behind It: Our method is informed by brainwave entrainment research (e.g., Ngo et al., 2013), which shows that rhythmic acoustic stimulation in the delta range (0.5-4 Hz) can facilitate the onset of deep sleep. The 0.75 Hz metronome is our application of this scientific insight.

📚 More Sleep Stories: Check all playlists on our channel.

💬 Share your experience in the comments! At what minute did you relax? Did the rhythm help? Your feedback is invaluable.

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