Creating Healthy Boundaries

If you're struggling with boundaries and codependency, then you're not alone. In this MedCircle video, Dr. Jenny Yip is going to talk about what you need to know about boundaries and codependency to improve your mental health. You'll understand what codependency is, what healthy vs unhealthy emotional boundaries are, and how to deal with it.

Emotional boundary issues are common among people who have codependent relationships. We'll discuss the different symptoms of codependency and provide some tips on how to set boundaries and start living a healthier, more independent life.

00:00 Intro
00:22 What is an emotional boundary?
01:20 What does an unhealthy boundary look like?
02:53 How to set an emotional boundary with a spouse
05:05 What is enmeshment?
05:46 What is codependency?
06:33 How to set boundaries with parents and kids
08:45 How to set healthy boundaries in relationships
11:55 How to tell if you have healthy boundaries

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