Track Days at Practice | Noah Lyles

You all have been enjoying and supporting Grassroots (thank you so much). So, for this week, I decided to let the team release a more personal training day. You're going to see how I normally activate, work, and de-stress my muscles. Looking forward to what you guys think. Stay tune for Grassroots Episode 2.

Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!

Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.

Lyles Foundation Website
https://lylesfoundation.org/