Скачать или смотреть (Ep 35) Movember Super Fights: Takedowns & Raising Awareness for Men's Health

Hosts sit down with BJ and Alex from Capital MMA to discuss their journeys in jiu-jitsu, strength and conditioning, and even Highland Games, plus their coaching and teaching philosophies developed through years of competition and pandemic training adaptations.



They also preview the Movember Super Fights — a team-based and individual tournament on November 22 at Capital MMA in Lorton — fundraising for men’s health. The episode covers event format, community involvement, livestream details, and how donations support Movember’s mission.



 



Donate here: https://movember.com/t/movember-super...



Watch the live stream: https://youtube.com/@capitalmmafit?si...



 



 

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