Conditioning Of Mind | Anchoring NLP Technique | VED [in Hindi]

Do You know that most of your behaviors are not conscious choices but the result of "Conditioning Of Mind"? This concept led to the foundation of the "Anchoring Technique in NLP".
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In this video, a brief explanation of the experiment done by Ivan Pavlov whose discoveries while working collecting saliva from dogs led him to develop the principles of what came to be known as Classical Conditioning of Mind or Pavlovian Conditioning.
This same concept led to the foundation of the concept of "Anchoring in NLP".

NLP Technique Anchoring:
Anchoring is a very powerful concept in NLP. It was developed by modeling the theories of Conditioning in Psychology. By definition: "Whenever we are at the peak of any State- if we see something, listen to something or Feel something (or combination of all 3 whichever available) then it becomes the trigger of that state; this trigger is called Anchor and the process is called anchoring.

Anchoring:
Anchoring is a process of learning to hold on to the states that are crucial to success. An anchor is a stimulus: It may be a sound, an image, a touch, a smell, or a taste that triggers a consistent response in us or someone else.

The ability to use anchors in NLP enables us to:
• Access the resources (feelings and states) that we want when we want them.
• Replace unwanted feelings and thoughts with desirable ones.
• Gain control over our emotions.
• Keep on course when going through periods of intense change.
• Positively influence the response we trigger in other people.
• Designing our own experience the way as we want, no matter what is happening in our life.

Procedure for anchoring a resourceful state in yourself:
• Choose a place that is free from distraction.
• Decide on a state/a feeling that you have experienced in your life that you would like to be able to access when you choose.
• Choose an anchor that you can use whenever you want to access this feeling.
• Now recall the memory of a time when this feeling was at its strongest for you. Get associated with the experience. Pay attention to what you see, colors, brightness, notice the quality. What do you hear? Is it loud or quiet? Location of the sound? Allow yourself to experience your feelings. When associate completely, set the anchor.
• Repeat this process several times until you know that there is a strong connection between the touch and the feelings.
• Test the anchor.
• Now think of a future situation where you would like to have the feelings you have anchored. This time imagine the situation in the future, fire the anchor. What do you see, hear, and feel now? When you do it successfully you are transferring your desired feelings, your resourceful state, to the future context.

Note: If you have set up the anchor effectively you will recall the scene, the sound and the feelings of the memory. If this doesn’t happen, you have missed some or the other step.

Key factors in anchoring:
• Fully associate with the experience before you set the anchor.
• Make the anchored experience intense.
• Use a distinct and specific anchor that is easily reproduced.
• Set the anchor just prior to reaching the most intense part of the experience.

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