15 MIN POSTPARTUM WORKOUT - LOW IMPACT CARDIO | Challenge #1

Let's crush this at home workout for women!
✅ Start your Postnatal Fitness Program Today - https://bit.ly/3JPeKi0

Workout gear for the Strong As A Mother Challenge!

Dumbbells (I recommend between 3 - 10 lb weights) - https://amzn.to/3PU8Pfz
Resistance Bands - https://amzn.to/3pJHGRy
Alternative Resistance Bands - https://amzn.to/44FeB8X
Exercise Mat - https://amzn.to/3Dp3fdH
Water Bottle - https://amzn.to/3PKR9CZ

This workout is structured around 40 seconds of work and 20 seconds of rest with a warm up and cool down.

No one knows your body better than YOU! Listen to it! If you are bleeding or experiencing pain stop the exercises right away.

When it comes to postpartum fitness, in order for it to be effective, it needs to be safe and functional. In this postpartum workout, we start slow but steady… that’s what wins the race, mamas!

Don’t be stressed out about working out after baby, Mama! It can be fun and functional… join me for a 7 Workout Challenge.

You can choose to do these workouts daily OR space them out to fit YOUR SCHEDULE.

Bridget Teyler is a certified prenatal and postnatal fitness specialist, doula, and lamaze childbirth educator. If you want to heal, restore, and strengthen your postpartum body OR prepare your pregnant body for a happier, healthier, easier physiologic birth,
SUBSCRIBE + Follow along with each workout provided!

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SOME THINGS YOU WILL LOVE TO HAVE:

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POSTPARTUM MUST HAVES
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BREASTFEEDING GO-TO's
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DISCLAIMER

By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting this or any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

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