Скачать или смотреть Chain Workout for MMA Fighters by Corey Beasley

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Corey Beasley, owner and head trainer of the Innovative Results Gym in Costa Mesa, California, demonstrates a series of chain exercises using a 90lb chain. This workout is good for strength and conditioning for MMA fighters.

Chain Workout for MMA Fighters Instruction:
Perform each set with high intensity, resting only 30-45 seconds between sets and chain exercises.

Chain Workout for MMA Fighters:
A1: Bear Crawl to Drag (Forward) - 4 x 50ft
A2: Bear Crawl to Drag (Backward) - 4 x 50ft
B: Chain Twist - 4 x 60sec
C: Never Ending Pull - 4 x 60 sec

More info on Corey Beasley at http://www.Innovative-Results.com

Exercises by John Brookfield at http://www.PowerRopes.com

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