Vata, Pitta, or Kapha Fitness Guide | Find Your Dosha-Based Workout

Did you know your Ayurvedic Dosha can guide the best workout style for you? In Ayurveda, Vata, Pitta, and Kapha Doshas each have unique strengths and needs—understanding yours can make all the difference in how you approach fitness.

In this video, you’ll learn:

What Vata, Pitta, and Kapha Doshas are and the elements they’re made of
Which workouts best suit each Dosha type: from grounding routines for Vata to cooling exercises for Pitta and energizing options for Kapha
Simple tips to adapt your fitness routine to your Dosha to stay balanced and motivated
Whether you’re a free-spirited Vata, a driven Pitta, or a grounded Kapha, find the fitness style that’s naturally right for you. Subscribe for more insights into Ayurvedic fitness and building a balanced, energizing workout routine!