How to Burn Belly Fat EXTREMELY Fast | Lose Belly Fat | Tips for Weight Loss

Belly fat, also known as abdominal or visceral fat, refers to the excess fat stored around the abdomen. It is the fat that accumulates deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is located just beneath the skin and can be pinched, belly fat is not as easily visible or palpable.

What is the risk of excessive belly fat?

Excessive belly fat, both subcutaneous and visceral, is associated with an increased risk of various health conditions like:

·Heart disease,
·Type 2 diabetes
·High blood pressure

What are the factors that lead to belly fat?

·Factors such as poor diet,
·Sedentary lifestyle,
·Genetics,
·Hormonal changes,
·Last but not least stress can contribute to the accumulation of belly fat.

Adopting a healthy lifestyle that includes a balanced diet, regular physical activity, and stress management can help reduce belly fat and improve overall health.

In this video we also suggest a Fat burning drink that will help burn away this stubborn belly fat, however, it must be accompanied by regular exercise, healthy eating habits, and lifestyle changes

Recipe for a fat-burning drink:

Apple cider vinegar- 1 tsp
Chia seeds- soaked, 1 tbsp
Mint leaves- few
Ginger- 1 tbsp juice
Water- 1 glass

How to make it?

Add all ingredients to one glass of water. Mix well and enjoy!

Timestamp

0:12- Tips to get rid of belly fat
1:37- Fat-burning drink

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...

Sign up for our: 200-Hour Yoga Teacher Training Course - 1 Month Yoga TTC Online & On-Campus
https://theyogainstitute.org/one-mont...

Register for our: 900 Hours Yoga TTC - 1 Year Advanced Yoga Teacher Training Course Online & On-Campus
https://theyogainstitute.org/one-year...

Watch our video on "5 Effective Yoga Asanas For PCOD & Hormonal Imbalance | Yoga for PCOD | Dr. Hansaji Yogendra" by clicking the link below:
   • 5 Effective Yoga Asanas For PCOD & Ho...  

Subscribe to our channels to stay updated:
   / theyogainstitutehindi  
   / @theyogainstituteshorts1313  
   / nispandmeditationapp  
   / theyogainstituteofficial  
  / hansajiyogendra  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / tyi_official  
https://open.spotify.com/show/0h999TA...

#DrHansaji #TheYogaInstitute #TheYogaInstitute_ #bellyfat #bellyfatloss